AB-sessed WOD

Today's WOD is going to burn those abs and get your heart pumping. 

If this isn't tough enough because you're a BAMF, then you can do the whole sequence again! :)

Warm up

5 -Plank, spider man crunch with lateral leg kick (L) 

5- Plank, spider man crunch with lateral leg kick (R)

25- Double crunch

50 high knees

2x

20- Plank up and downs

25- R oblique crunch

25- L oblique crunch

20 squat jumps

2x

10 lower leg raises

20 plank jacks

15 heels to heaven

50 jumping jacks

2x

30 sec regular plank

As long as you can hold -Reverse plank w/alt leg raise

Stretch

here are pics of the exercises in case you dont know what they are!

PLANK JACK

REVERSE PLANK LEG RAISE 

SQUAT JUMP

SPIDER MAN PUSH UP

DOUBLE CRUNCH

PLANK UP AND DOWNS

HIGH KNEES

LOWER LEG RAISE

HEELS TO HEAVEN

OBLIQUE CRUNCH

Let me know how you like this WOD. :) good luck and work that core!